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Anti Aging - Some Anti Aging Tips for Looking Younger

Anti-aging therapy, is actually a combination of different therapies used to slow or reverse human aging. One of the fastest growing segments of medicine today is anti-aging and longevity medicine.

Anti-aging therapies can make a difference in such inflammatory diseases and aging disorders such as: depression, anger, pain, arthritis, stress, diabetes, psoriasis, excess weight, smoking, sunburn, menopause and dementia.

Anti-aging diagnostic and treatment practices are supported by scientific evidence and therefore cannot be branded as anecdotal. Anti-aging medicine utilizes an organized framework for the head-to-toe diagnostic assessment, and subsequent design of a treatment regimen. Anti-aging medicine focuses on the application of high-tech diagnostic and treatment biomedical technologies for the very earliest detection and most aggressive care of disease. The goal of anti-aging medicine is not to merely prolong the total years of an individual's life, but to ensure that those years are enjoyed in a productive and vital fashion.

Tips for Anti Aging

These includes:-

  • The single best thing you can do for your health and longevity is quit smoking. Smoking has been indicted for a laundry list of ills from heart disease to lung disorders.
  • Drink only in moderation. Alcohol infuses every cell, damaging genes and inflaming your liver.
  • Cutting-Edge Options for Aging Skin. Turn back the clock on aging skin. You have a wide spectrum of options that fall short of surgery to restore your youthful appearance, ranging from exfoliation to dermabrasion to laser resurfacing.
  • Cut saturated fat, up omega-3 fats. Eat less or no red meat; lose the cake and ice cream, consume more complex carbs, such as whole grains, fruits, and vegetables and get plenty of fatty fish.
  • Restore Your Hormones to Youthful Levels. Loss of energy, libido and stamina are the symptoms that usually drive patients into the waiting rooms of anti-aging doctors. They're also the "classic" symptoms of declining hormone levels and the reason hormone-replacement therapy in the arsenal of anti-aging medicine.

Aging can happen slowly or more quickly and can occur differently in different people. Like growth spurts, it is natural to have aging spurts when there are periods of time when individual seems to age more quickly. One of the most obvious signs of aging is the changes that occur in the appearance of the skin. Retin-A and alpha hydroxy acids are the two best known topical substances studied for their effect on wrinkles.