Vitamin for Skin - These Vitamins Help in Making your Skin Healthy

Lack of vitamins can make skin lifeless, blotchy, dry, or oily. Healthy skin requires a variety of vitamins to keep it resilient; specifically, vitamins A, vitamin E, vitamin C, and vitamin D. Furthermore, vitamins E and C, are the simplest form of antioxidant. Vitamin D, absorbed through the skin's outer layers, may help heal the skin when applied topically, especially when combined with vitamin A.

Vitamin A may help to prevent sun damage and vitamin C may accelerate skin healing. Vitamin C may pass through the layers of skin and help heal tissue damaged by burn or injury.

Vitamin C:-

Topical vitamin C is found very effective to inhibit ultraviolet radiation induced damage to porcine skin. Vitamin C or ascorbic acid functions as a biological co-factor and antioxidant.

Topical application of vitamin C is shown to significantly elevate cutaneous levels of this vitamin in pigs. This protects the skin from UVB damage, as measured by erythema and sunburn cell formation. This biochemical protection is due to the reducing properties of the molecule. The L-ascorbic acid form of vitamin C, is found very useful to the body and skin. It is unstable and tends to break down rapidly.

Topical vitamin C protects skin against harm caused by exposure to sunlight. It does not absorb light, and hence, is not a sunscreen, so it should not be used in replacement of sunscreen, but rather is a good companion to sunscreen products.

Vitamin C is an antioxidant, which helps to protect the skin by neutralizing free radicals, which would otherwise destroy skin and its components.

Vitamin A:-

The vitamin A is very essential for the healthy skin. If there is a lack or excess intake of vitamin A, it may lead to the conditions like dry, rough skin, among other problems. Synthetic vitamin A-like compounds called retinoids, such as tretinoin, applied directly to the skin have been used to treat acne and skin wrinkling and mottled pigmentation caused by chronic sun exposure.

Vitamin A, is requires for the night vision and for a healthy skin. It assists the immune system, and because of its antioxidant properties is great to protect against pollution and cancer formation and other diseases. Vitamin A is found very effective for the maintenance of the epithelial cells, in the mucus membranes, and your skin. Vitamin A is required for the synthesis of protein and glycogen.

Vitamin A deficiency may often lead to the condition of night blindness. The important sources of vitamin A are as:- liver, fish-liver oil, carrots, green leafy vegetables, egg yolks, enriched margarine, milk products, yellow fruits etc.

Vitamin E:-

Vitamin E acts as antioxidants, which protects the vital cell structures by neutralizing the free radicals and is present in varying quantities in a whole host of plants like almonds, kiwi fruits, and mangos. Vitamin E consist of several natural compounds including alpha, beta, delta, and gamma tocopherol. The combination of these vitamin E compounds is also known as mixed tocopherols.

The vitamin E family is well known for its antioxidant capabilities. Antioxidants protect vital cell structures by neutralizing molecules called "free radicals". Free radicals are unstable molecules produced from sources like air pollution, radiation, and peroxides.

Vitamin E is present in varying quantities in a whole host of plants like almonds, kiwi fruits, and mangos. Vitamin E consists of several natural compounds, including alpha, beta, delta, and gamma tocopherol. The combination of these vitamin E compounds is also known as mixed tocopherols.
Free radicals are unstable molecules produced from sources like air pollution, radiation, and peroxides. Free radical damage can occur throughout the body's several systems and ultimately lead to many diseases.

Antioxidants like vitamin E work to neutralize free radicals and stabilize cell membranes by providing the electrons needed to complete the unstable cell. Vital skin cells need to be protected by antioxidants. Vitamin E skin care products are an essential part of a daily healthy skin regimen.

Vitamin D:-

Vitamin D is formed in the body in part by interaction with sun light. Vitamin D is considered to be an antioxidant and anticarcinogen, and may play a role in skin pigmentation. Since it can be absorbed by the skin, applying this vitamin topically can have an effect on skin's health. Vitamin D is toxic in large amounts, and megadoses should be avoided. Sunbathing, however, will not result in an overdose.